We could also adjust and customize each meal for portion size, servings, the length of time we wanted to spend preparing and eating the meal and whether we wanted to cook all of the time or just sometimes. But we could also edit those values and define our amount of daily cholesterol, fiber and sodium. The app then used that data to calculate suggested daily calories, carbs, fat and protein for us. Setup covered our physical profile, goal (lower fat, maintain weight, build muscle, or a specific weight loss goal we set, at a rate of x pounds lost per week), level of activity, diet type and allergies. (The app also comes in a Pro version, which is for health and fitness professionals to use for creating client-specific plans.) Eat This Much Premium also had the best online help and customer support of the meal planning apps we tested.Įat This Much Premium’s multi-step setup was straightforward. Integrations: Grocery delivery via Instacart (web version only), Apple Health, Google FitĮat This Much Premium ’s focus on goal-oriented healthy eating is friendly and easy enough for consumers to understand and use.Key features: Plan a week of meals at a time, automatic grocery lists, automatic leftovers list, customize meals for every day of the week, diet plans by calorie amounts or macronutrients, food and recipe browser, print and email your meal plans, grocery delivery.Supported diets: Gluten-free, high-protein, keto, low-carb, low-fat, Mediterranean, paleo, vegan, vegetarian.Supported platforms: Android, iOS, macOS, web, Windows.It also offers a 30-day money-back guarantee. Pricing: After a 14-day free trial, Eat This Much Premium costs $9 per month (billed monthly) or $60 per year (billed annually).So, with that in mind, we name Eat This Much Premium our overall pick for best meal planning app. We also consulted with the aforementioned registered dietitian who gave us guidance on using meal planning apps.Īfter several weeks of testing, we concluded that choosing the best app is a matter of matching your particular dietary needs with an app’s strengths. To help you choose the best meal planning app for you, we tested five apps: Eat This Much Premium, BigOven Pro, Mealime Pro, Meal Prep Pro by Nibble Apps and Paprika Recipe Manager 3 by Hindsight Labs. Martinez says meal planning apps “can help track their progress and promote healthier eating habits, with an ability to customize and tailor needs to reach specific goals.” Martinez has more than 20 years of experience in the fields of medical nutrition therapy, weight loss, functional medicine, sports nutrition, corporate wellness and fitness, private nutrition coaching and pharmaceuticals. “Meal planning apps help save time and money and provide variety in the diet,” explains Jaime Coffey Martinez, a registered dietitian and owner and founder of Nutrition CPR, a health and wellness center. Meal planning apps can be the missing link, providing a cost-effective and efficient way to customize an appealing weekly menu. We all know we should make healthy food choices, but it can often be challenging to manage all the details involved in maintaining a balanced, nutritious diet every week. Message the moderators and we will look at it.Your CNN account Log in to your CNN account If your submission does not appear in the new tab, it may have been caught by the spam filter. R/charcuterie Related Subreddits Column 1 As a community, we should look out for each other, not put each other down or bog down discussion.ĬOMING SOON Filter out food safety! Subreddit Of The Month Reddit is for sharing, not self-promotion.īe kind and conduct productive discussion. No other advertisement is allowed, even cooking related (e.g., Pampered Chef, Cutco, etc). If you wish to promote blogs or YouTube channels, please do so only in the weekly "YouTube/Content Round-Up!" thread, stickied at the top of the sub. No blog/YouTube channel spamming or advertisements of any kind. Not all jokes are memes! No trolling, either. We love to see your food, but we also want to try it if we wish to. Include plain text recipes for any food that you post, either in the post or in a comment. Content about or written/developed by AI such as ChatGPT will be removed as well. If the topic is questionable, then it most likely isn't OK to post.
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